Are you lost in your journey to self-love? Developing a self-care routine can help undo a stressful week, reduce anxiety, and increase positivity! Below are 3 simple steps to prioritize and invest in yourself. 1. Go outside! Since the pandemic, working from home has been the way of life for many people. But, how often does your body get vitamin ...
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Journaling can feel overwhelming or intimidating at first. We get many questions like "what should I journal about" or "does journaling really help?" So, we created a 30 day journaling challenge to guide you towards creating a habit. According to research, journaling improves a sense of self, promotes mindfulness, feeds creativity, increases co...
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This method is our favorite! We just love color coding our tasks on our planners because it's aesthetically organized and we know how much time we need to spend on each task! The Time Blocking Method Benjamin Franklin was widely known as one of the first users of the time blocking method. He blocked certain times for tasks, chores, and rest. I...
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